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*Standing Progression: cones set 1 ½ yards apart
**Diving Progression: cones set 3 yards apart

Goalkeeper and Server:

  • Goalkeeper moves around and enters between the back two cones and gets set slightly in front of the front two cones.
  • When the goalkeeper gets set, the server plays the ball
  • After receiving the ball, the goalkeeper should then play the ball back to the server and repeat the same movement throughout the cones.
  • Repeat this drill in both directions

*Standing Progression

  • Ball played to feet
  • Ball played rolling to hands
  • Ball played to hands; mid-range
  • Ball volleyed to hands ; head height

**Diving Progression

  • Collapse dive low on the ground
  • Mid-range dive
 
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