Box Squat
Terry Mitchell works with Ask the Goalkeeper again to go over the proper way to do a box squat. Terry goes in great detail talking about proper stance, bar position, and knee angles.

Lateral Box Jump
In this video Virginia Tech's Soccer Strength and Conditioning coach, Terry Mitchell, explains the proper way to do a lateral box jump. This is an exercise can be used in working on a goalkeepers overall fitness, speed, conditioning, strength, and agility.

Vertical Box Jump
Terry Mitchell, Virginia Tech Men's Soccer Strength and Conditioning coach, shows Ask the Goalkeeper the proper way to do a Box Jump. A box jump is a good exercise to work into your goalkeeping workouts.

2009 Highlights
Have a look at my 2009 highlight tape

Lateral Box Jump
In this video Virginia Tech's Soccer Strength and Conditioning coach, Terry Mitchell, explains the proper way to do a lateral box jump. This is an exercise can be used in working on a goalkeepers overall fitness, speed, conditioning, strength, and agility.

Lateral Box Jump
In this video Virginia Tech's Soccer Strength and Conditioning coach, Terry Mitchell, explains the proper way to do a lateral box jump. This is an exercise can be used in working on a goalkeepers overall fitness, speed, conditioning, strength, and agility.

Lateral Box Jump
In this video Virginia Tech's Soccer Strength and Conditioning coach, Terry Mitchell, explains the proper way to do a lateral box jump. This is an exercise can be used in working on a goalkeepers overall fitness, speed, conditioning, strength, and agility.